Inside a large egg (50 g), there is approximately 72 kcal, with the egg yolk containing around 55 calories and the remaining 17 kcal in the white. A small egg (38 g) contains only 54 calories, while a medium-sized one (44 g) has around 63 kcal. They are loaded with nutrients, contain no harmful additives, are relatively cheap, leave you feeling much fuller than other foods, and, most importantly – are low in calories. On the other hand, his daughter, an average 18-year-old girl (5 ft 4 in, 117 lbs) who exercises once a week only, needs only 1814 calories a day – over a thousand calories less than her father.Įggs are a safe bet if you are on a diet or you just want to eat healthily. Consider it more of a guideline than a rigorous directive.įor example, a 40-year-old man who has a physical job (equivalent to exercising six days a week) and has the average American height (5 ft 9 in) and weight (194.7 lbs) should ingest 3567 calories a day. That's why, even though our calorie calculator takes into account most factors that influence the number of calories you need every day, it may not give results that are 100% accurate. Other ones, like your metabolism or overall health, are very difficult to estimate. There are others, like the level of your physical activity, which are more qualitative than quantitative, but it's still possible to measure and classify them. They are quite easy to measure, and you (hopefully) already know some: your age, height, weight, and sex. The recommended calorie intake, or TDEE (Total Daily Energy Expenditure), depends on many factors.
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